Originally Posted by Mike ODonnell
...it is also worth noting....my pwo window is 3-4 hours and has an additional 1500-2000 non-paleo calories in it...along with other daily eating and throwing in IF on other days.....and I'm not even looking for much mass gain, just more a slow and lean build....1lb at a time.
Anything else in the past with quicker "bulk" cycles just made me more fat and miserable.....and slower at hockey....which is not one of my goals....that and trying to diet/cut down after a bulk cycle sucks ass.....
I am totally in agreement with you. I'm cutting down after bulking, and the attempt at fast bulking was just not worth it.
BTW. I'd love to be at the point where I can do this with no regrets: