Thread: Mass Gain
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Old 04-08-2010, 12:36 PM   #10
Donald Lee
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Join Date: Mar 2008
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Quote:
Originally Posted by Mike ODonnell View Post
...it is also worth noting....my pwo window is 3-4 hours and has an additional 1500-2000 non-paleo calories in it...along with other daily eating and throwing in IF on other days.....and I'm not even looking for much mass gain, just more a slow and lean build....1lb at a time.

Anything else in the past with quicker "bulk" cycles just made me more fat and miserable.....and slower at hockey....which is not one of my goals....that and trying to diet/cut down after a bulk cycle sucks ass.....
I am totally in agreement with you. I'm cutting down after bulking, and the attempt at fast bulking was just not worth it.

BTW. I'd love to be at the point where I can do this with no regrets:

http://leangains.blogspot.com/2010/0...easter-10.html
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