Thread: Arien's weightlifting log
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Old 04-08-2010, 06:25 PM   #513
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Light day today. Perhaps I should learn to skip light days, because this wasn't that great.

sn: 105#x1x5
press: 95#x4
j: range of weights up to 135#x1x3. Light and fast.
fs: up to 175x3
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