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Troy Kerr · 04-08-2010, 08:42 PM

Just what the title says. Looking for some advice regarding my front lever training. Over the past 6 weeks I have progressed my back-lever and planche quite well, however I am still stuck on basic tuck while training my front lever. When working my statics, its hard to focus on contracting. I try to focus on keeping my rhomboids retracted and hips up, but it dosent seem to be helping. I am currently working the front lever with the planche and back lever 3 days a week for 60 seconds of static work.

04-08-2010, 08:42 PM	#1
Troy Kerr Member Join Date: Aug 2009 Posts: 248	Front Lever advice Just what the title says. Looking for some advice regarding my front lever training. Over the past 6 weeks I have progressed my back-lever and planche quite well, however I am still stuck on basic tuck while training my front lever. When working my statics, its hard to focus on contracting. I try to focus on keeping my rhomboids retracted and hips up, but it dosent seem to be helping. I am currently working the front lever with the planche and back lever 3 days a week for 60 seconds of static work.