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Old 04-09-2010, 05:36 AM   #16
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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2 hand k-bell swings 10x10

1 hand k-bell swings 3 sets each arm
Set 1- Left 1x14, right 1x11
Set 2 - Left 1x14, right 1x14
Set 3 - Left 1x12, right 1x12

Ab rollouts 1x30, 1x20
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