2 hand k-bell swings 10x10
1 hand k-bell swings 3 sets each arm
Set 1- Left 1x14, right 1x11
Set 2 - Left 1x14, right 1x14
Set 3 - Left 1x12, right 1x12
Ab rollouts 1x30, 1x20
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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