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Old 03-27-2007, 09:56 AM   #15
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 13 Sunday Travel and Rest Day

8:45 cell mass creatine, 1/2 BCAA
9:00 2 egg beater omelette w/ bacon, ham, cheese, potatoes, oatmeal
11:30 1/2 ceasar salad, 6 oysters rockefeller
2:00 handful of chips and salsa cruising Naples on the boat
3:30 4 0z beef jerky, 3 oz trail mix
6:30 pure protein bar
8:00 cell mass creatine, 1/2 BCAA
8:00 2 chicken tenders
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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