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Old 04-09-2010, 08:25 AM   #515
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

I'm doing an experiment in going to 4 days/week, so perhaps I should go to:

Sa: heavy (work to max)
Su: light
Tu: volume (reps at med-heavy)
Th: light
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