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Arien Malec · 04-09-2010, 08:25 AM

I'm doing an experiment in going to 4 days/week, so perhaps I should go to:

Sa: heavy (work to max)
Su: light
Tu: volume (reps at med-heavy)
Th: light

04-09-2010, 08:25 AM	#515
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	I'm doing an experiment in going to 4 days/week, so perhaps I should go to: Sa: heavy (work to max) Su: light Tu: volume (reps at med-heavy) Th: light