Catalyst Athletics Forums - View Single Post

Steven Low · 04-09-2010, 09:40 AM

Ido's recommendation there is good. Yes, it would replace statics for a few weeks.

It's possible that you do need a week off. How many times are you training per week right now?

04-09-2010, 09:40 AM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Ido's recommendation there is good. Yes, it would replace statics for a few weeks. It's possible that you do need a week off. How many times are you training per week right now? __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book