View Single Post
Old 04-09-2010, 09:40 AM   #5
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Ido's recommendation there is good. Yes, it would replace statics for a few weeks.

It's possible that you do need a week off. How many times are you training per week right now?
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote