View Single Post
Old 04-09-2010, 12:38 PM   #36
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100409

WU: agile eight, active ROM

Squat 531: 245 x 3, 265 x 3, 285 x 3

Accessory: FS doubles x 10 @ 215, 1:00 rest
Chris Wood is offline   Reply With Quote