Catalyst Athletics Forums - View Single Post

Chris Wood · 04-09-2010, 11:38 AM

WU: agile eight, active ROM

Squat 531: 245 x 3, 265 x 3, 285 x 3

Accessory: FS doubles x 10 @ 215, 1:00 rest

04-09-2010, 11:38 AM	#36
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100409 WU: agile eight, active ROM Squat 531: 245 x 3, 265 x 3, 285 x 3 Accessory: FS doubles x 10 @ 215, 1:00 rest