Thursday 100408
Supposed to be a rest day, but I decided to play with the idea of squatting more and to see how the left knee feels doing FS
Front Squat
135 lbs x 10 x 2
185 x 5 x 2
205 x 5 x 1
245 x 3 x 7 (speed out the hole, no pause at top or bottom)
Good Mornings: 165 x 3 x 10
Inverted Rows: 5 x 10
GHD Sit-ups: 50reps
Roll and Stretch
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