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Old 04-09-2010, 01:07 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Grissim Connery View Post
just curious

i normally feel HSPU in my triceps, while i feel dips in my biceps. is what most people feel?
Nah, I feel both of those exercises in my triceps.

The only one where it's "both" is OAC... I can feel both my long head of triceps working, and my biceps working extensively.

Dips, IF you're leaned forward enough, can recruit a bunch of biceps in there. This is what happens if you do very leaned forward dips on pbars/rings.
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