Originally Posted by Grissim Connery
i normally feel HSPU in my triceps, while i feel dips in my biceps. is what most people feel?
Nah, I feel both of those exercises in my triceps.
The only one where it's "both" is OAC... I can feel both my long head of triceps working, and my biceps working extensively.
Dips, IF you're leaned forward enough, can recruit a bunch of biceps in there. This is what happens if you do very leaned forward dips on pbars/rings.