Training
Snatches
1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
5x1 165 lbs (3/5)
97.1% max
Clean and Jerk
1x2 115 lbs
1x2 155 lbs
1x1 175 lbs
3x1 195 lbs (3/3)
95.1% max
Back Squat
1x5 45 lbs
1x3 135 lbs
1x2 205 lbs
1x1 245 lbs
1x5 290 lbs
Press
1x5 45 lbs
1x1 95 lbs
1x1 115 lbs
1x4 135 lbs
Training Video
Notes
Snatches: Much better today. Was kicking the bar out in front and I figured a cue that helped me get the last two.
Clean and Jerks: Just did 3 because someone was waiting to use the platform.
Squats: Easy.
Press: approaching a pr!