Thursday 8th april
rest day but was on the yard for a few hours with pump and ladder drills
Friday 9th
Had to get a quick workout in only had 30 mins so -
4 rounds of the complex
hang power clean x2
power clean x2
clean x 2
30 kg
metcon work
15 d bell thrusters 17 kg
10 burpee
row 200m
12 thrusters
10 burpee
row 200m
9 thruster
10 burpee
row 200m
8.18
i enjoyed this but slower than i thought i wopuld be
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