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Old 04-10-2010, 12:21 AM   #4
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52

Thursday 8th april
rest day but was on the yard for a few hours with pump and ladder drills

Friday 9th
Had to get a quick workout in only had 30 mins so -

4 rounds of the complex
hang power clean x2
power clean x2
clean x 2
30 kg

metcon work
15 d bell thrusters 17 kg
10 burpee
row 200m
12 thrusters
10 burpee
row 200m
9 thruster
10 burpee
row 200m
i enjoyed this but slower than i thought i wopuld be
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