Originally Posted by Steven Low
Nah, I feel both of those exercises in my triceps.
The only one where it's "both" is OAC... I can feel both my long head of triceps working, and my biceps working extensively.
Dips, IF you're leaned forward enough, can recruit a bunch of biceps in there. This is what happens if you do very leaned forward dips on pbars/rings.
i think that i used to not lean forward, but now because it takes stress off my shoulders, i lean forward. i should probably change this