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Old 04-10-2010, 01:13 AM   #7
Grissim Connery
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Join Date: Jun 2008
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Originally Posted by Steven Low View Post
Nah, I feel both of those exercises in my triceps.

The only one where it's "both" is OAC... I can feel both my long head of triceps working, and my biceps working extensively.

Dips, IF you're leaned forward enough, can recruit a bunch of biceps in there. This is what happens if you do very leaned forward dips on pbars/rings.
i think that i used to not lean forward, but now because it takes stress off my shoulders, i lean forward. i should probably change this
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