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Old 04-10-2010, 05:46 PM   #24
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Saturday 100410

Good day training with the group! One of the guys hit 116kilo Snatch after only 4 weeks of adjusting his start position and pulls.

Snatch OTM
80 x 1 x 2
85 x 1 x 2
90 x 1 x 6

PCJ
105 x 1 x 10

FS
115 x 5 x 5

Snatch Pulls
115 x 3 x 5

Roll and Stretch

Timing was off today and missed more snatches today than when I started doing OTM. First few sets of CJ felt off, therefore, I switched to Power Clean and Jerk. Need to be more aggressive during second pull.
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