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stephan marcella · 04-10-2010, 04:46 PM

Good day training with the group! One of the guys hit 116kilo Snatch after only 4 weeks of adjusting his start position and pulls.

Snatch OTM
80 x 1 x 2
85 x 1 x 2
90 x 1 x 6

PCJ
105 x 1 x 10

FS
115 x 5 x 5

Snatch Pulls
115 x 3 x 5

Roll and Stretch

Timing was off today and missed more snatches today than when I started doing OTM. First few sets of CJ felt off, therefore, I switched to Power Clean and Jerk. Need to be more aggressive during second pull.

04-10-2010, 04:46 PM	#24
stephan marcella Member Join Date: Nov 2007 Posts: 85	Saturday 100410 Good day training with the group! One of the guys hit 116kilo Snatch after only 4 weeks of adjusting his start position and pulls. Snatch OTM 80 x 1 x 2 85 x 1 x 2 90 x 1 x 6 PCJ 105 x 1 x 10 FS 115 x 5 x 5 Snatch Pulls 115 x 3 x 5 Roll and Stretch Timing was off today and missed more snatches today than when I started doing OTM. First few sets of CJ felt off, therefore, I switched to Power Clean and Jerk. Need to be more aggressive during second pull.