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Steven Low · 04-11-2010, 07:48 AM

Phosphatidylserine:

http://www.performancemenu.com/forum...ead.php?t=4431

A good Zinc, Magnsium, and Calcium supplement (separate or together... ZMA+cal or cal,mg,zn or whatever else) as well as getting enough fat soluble vitamins is good as well...

04-11-2010, 07:48 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Phosphatidylserine: http://www.performancemenu.com/forum...ead.php?t=4431 A good Zinc, Magnsium, and Calcium supplement (separate or together... ZMA+cal or cal,mg,zn or whatever else) as well as getting enough fat soluble vitamins is good as well... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book