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Old 04-11-2010, 07:54 AM   #3
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

ZMA? May help her sleep to recover...or just magnesium. B12 for energy.

Most fitness/BB competitors will go 2x/day closer to a show....but the intensity way is lower and used for that final fat burning and muscle pumps.
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