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Mike ODonnell · 04-11-2010, 07:54 AM

ZMA? May help her sleep to recover...or just magnesium. B12 for energy.

Most fitness/BB competitors will go 2x/day closer to a show....but the intensity way is lower and used for that final fat burning and muscle pumps.

04-11-2010, 07:54 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	ZMA? May help her sleep to recover...or just magnesium. B12 for energy. Most fitness/BB competitors will go 2x/day closer to a show....but the intensity way is lower and used for that final fat burning and muscle pumps. __________________ Fitness Spotlight The IF Life