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Arien Malec · 04-11-2010, 03:12 PM

Sunday:
j: worked up to 155# for a few singles, back to 135# for a few singles

Played around with this: http://www.bodybyscience.net/home.html/?page_id=798

fs holds and concentric only lifts from bottom position:

135x5, 155x4, 175x4, 155x3, 135x4

04-11-2010, 03:12 PM	#517
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Sunday: j: worked up to 155# for a few singles, back to 135# for a few singles Played around with this: http://www.bodybyscience.net/home.html/?page_id=798 fs holds and concentric only lifts from bottom position: 135x5, 155x4, 175x4, 155x3, 135x4