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Old 04-11-2010, 04:12 PM   #517
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

j: worked up to 155# for a few singles, back to 135# for a few singles

Played around with this:

fs holds and concentric only lifts from bottom position:

135x5, 155x4, 175x4, 155x3, 135x4
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