View Single Post
Old 04-11-2010, 04:12 PM   #517
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Sunday:
j: worked up to 155# for a few singles, back to 135# for a few singles

Played around with this: http://www.bodybyscience.net/home.html/?page_id=798

fs holds and concentric only lifts from bottom position:

135x5, 155x4, 175x4, 155x3, 135x4
Arien Malec is offline   Reply With Quote