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Old 04-12-2010, 06:16 AM   #6
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Sunday 11th april
Front Squat - 72.5 72,5 72,5
may well have started too high in the beginning of this experiment,

push press 62.5 62.5 62.5

all power cleaned from floor no rack at work

poor session all round had planned to do a metcon as well but this was a workout in between night shifts, had been awake for 27 hours and had a house fire persons reported, two car fires and an enjoyable 4 hours moorland fire fighting! so wrote it off as a bad day probably should have rested.

Monday 12th april ( After another 15 hour night shift)
OHS 42.5 42.5 42.5
all felt good

Metcon
run 200m
21 bag of sand squat (about 25kg)
20 press ups
run 430
15 bag of sand squat
20 press ups
run 630
9 bag of sand squats
20 pree ups

forgot my watch

really nice sunny day so fancied playing around in the garden with stuff to hand so this metcon did the job nicely.
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