Thread: Chris' 531/OL/etc.
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Old 04-12-2010, 10:39 AM   #37
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Agile eight/simple six WU

Press 531: 115 X 5, 135 X 3, 155 X 3 (calc'd 1RM 170)

Accessory:
  • PC& J singles on the min X 12 min @ 155
  • Weighted PU/Ring Dip 4 X 5: 0/0, 10/10, 20/10, 25/10

Finished w/light stretching
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