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Old 04-12-2010, 11:50 AM   #603
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Here is a great forearm and wrist routine off of the Diesel Crew.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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