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Old 04-12-2010, 12:29 PM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Who is this guy?

I've taken 1600 mg of Mag citrate + Mag carbonate in a day with no issue. That's not even including what I took in from foods.

Spreading dosing out to 4x/day also reduces the bowel issue, most people generally only will take their Mag 1 or 2x/day.

Albion is not the only company doing chelated minerals, so his post sounds more like a commercial to me.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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