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Kevin Perry · 04-12-2010, 03:56 PM

Thanks Derek, a lot of this stuff is good.

4/12

Press: 45 x 2 x 10, 75 x 8, 90 x 3, 105 x 3, 115 x 13
Dips: 55 x 4 x 6
Chins: 40 x 8 x 3
Incline Bench: 145 x 3 x 8

04-12-2010, 03:56 PM	#604
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Thanks Derek, a lot of this stuff is good. 4/12 Press: 45 x 2 x 10, 75 x 8, 90 x 3, 105 x 3, 115 x 13 Dips: 55 x 4 x 6 Chins: 40 x 8 x 3 Incline Bench: 145 x 3 x 8