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Old 04-12-2010, 07:18 PM   #25
stephan marcella
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Join Date: Nov 2007
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Warm-Up:
DROM
BB Complex (5 MSn + 5 Pwr Sn + 5 OHS + 5 Sn Bal) 20kg x 2, 40kg x 1
(Pwr Snatch + Snatch) 65 x 2 x2

Snatch
75 x 1
80 x 1
85 x 1
90 x 1
92 x 1
93 x F, F, F, 1, F
85 x 1 x 5

CJ (Warm-up with MCL&J + Pwr Cln&J + CJ) 50 x 2, 60 x 2. Worked up to working weight
110 x 1,F(jerk only)
110 x 1, F(jerk)
110 x 1 x 8

Unfortunately I ran out of time and skipped Squats and Pulls.

Rolled and Stretched
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