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Jeff Yan · 04-12-2010, 08:03 PM

I don't take it every day, but when I do, it's with a meal and I take 2 x 1000 mg's at a time. I haven't exceeded 4 capsules in a day. The recommendation on the bottle is 3 daily, 1 with each meal.

I haven't yet noticed any anomalies when consuming high concentrations of other fats/oils though.

04-12-2010, 08:03 PM	#3
Jeff Yan Member Join Date: Dec 2007 Posts: 88	I don't take it every day, but when I do, it's with a meal and I take 2 x 1000 mg's at a time. I haven't exceeded 4 capsules in a day. The recommendation on the bottle is 3 daily, 1 with each meal. I haven't yet noticed any anomalies when consuming high concentrations of other fats/oils though.