View Single Post
Old 04-13-2010, 04:09 AM   #15
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Thanks, no bone grinding on bone yet. Just tight for a while now, sometimes it seems to go away but it always comes back. My knee just feels tight not sure how else to describe it.

foam rolling
quad sets
sports doc

Not necessarily in that order. Thanks again.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote