Thanks, no bone grinding on bone yet. Just tight for a while now, sometimes it seems to go away but it always comes back. My knee just feels tight not sure how else to describe it.
Not necessarily in that order. Thanks again.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."