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Old 04-13-2010, 12:10 PM   #16
Duke McCall
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Join Date: Jan 2009
Posts: 63
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Allen:

I have experienced similar "tightness" in my knees in recent years, although it usually is accompanied by some soreness for me as well. I have attributed both to swelling under the knee cap and have had good results with rest (for a few days), ibuprofen, stretching, foam rolling, etc.

Good luck.

Duke
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