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Old 04-13-2010, 02:52 PM   #6
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-9-10

youtubesnatch 1x45, 2x75, 2x98, hit 5/9 at 117.25
clean and jerk 1x45, 2x75, 2x98, 1x133, 1x163 179.25 hit 2/5 cleans and no jerks
back squat 220 3x5
bench 3x5 192.5
wide grip pull ups with 1 minute breaks
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