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Blake Nelson · 04-13-2010, 02:53 PM

snatch 1x45, 2x75, 2x98, hit 7/10 in 5 sets of doubles at 118.5
clean and jerk 1x45, 2x75, 2x98, 1x133, 1x163 hit all 5 cleans and jerks at 178
back squat 225
oh press 3x3 130
narrow pullups

04-13-2010, 02:53 PM	#7
Blake Nelson Member Join Date: Mar 2010 Posts: 193	4-12-10 snatch 1x45, 2x75, 2x98, hit 7/10 in 5 sets of doubles at 118.5 clean and jerk 1x45, 2x75, 2x98, 1x133, 1x163 hit all 5 cleans and jerks at 178 back squat 225 oh press 3x3 130 narrow pullups