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Old 04-14-2010, 05:34 AM   #7
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Tuesday 13th April
rest day

Wednesday 14th
500m row x3 with full recovery
1.34.0 1.37.2 141.7

this was hard my conditioning is really low at the moment

metcon finisher
7 rounds
7 swings 20kg
7 sit ups
7 burpee

7 mins ish, timed on gym wall clock

i like this metcon a lot ill defo do it again
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