Tuesday 13th April
rest day
Wednesday 14th
500m row x3 with full recovery
1.34.0 1.37.2 141.7
this was hard my conditioning is really low at the moment
metcon finisher
7 rounds
7 swings 20kg
7 sit ups
7 burpee
7 mins ish, timed on gym wall clock
i like this metcon a lot ill defo do it again
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