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Old 04-14-2010, 05:29 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

First question, what do you want to get out of this? Fat loss? Overall health?

Second question, why did you choose the eating window that have chosen? I see you have a 5 hour eating window so that you are fasting for 19 hours. Any particular reason? Or is it just the number you happened to pick?

If you are losing BF and feel fine, then I wouldn't worry too much about the calories unless you are dropping weight too quickly.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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