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Old 04-14-2010, 06:59 AM   #18
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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A.M workout

Deadlifts 1x5@95, 2x5@145, 2x5@150

Military Press
1x3@65, 2x3@70, 2x3@72.5*, 1x3@70
(* one set was 3 singles)
Also did one snatch squat after each set with weight being used

P.M. Workout

Ab rollouts 5x20 super set with
1x20 2-hand k-bell swings
4x10 one hand k-bell swings (10 each hand)

One hand K-bell snatch 4x5
Rock ring pull ups 6x3
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