Thread: William's Log
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Old 04-14-2010, 04:17 PM   #14
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 150 lbs
5x1 167.5 lbs (3/5)

98.5% max

C&J

1x1 155 lbs
1x1 175 lbs
1x1 190 lbs
3x1 206.5 lbs (3/3)

New max.

Deadlifts

1x3 155 lbs
1x2 225 lbs
5x1 275 lbs



Training Video

Notes

Got to the gym and literally had to wait 50 minutes for the platform because these two guys were taking 15 min deadlift breaks. Energy was low (I guess thats why its called recovery day, lol). Snatches were pretty slow. Wasn't finishing my pull on the C&J. Someone was using the squat rack and I was tired of waiting so I just did some deadlifts.


Overall, I need to get some more volume in my training relating to the OLY lifts. I'm starting to miss a little bit more than desired, and I also have difficultly working on my speed and positions with weights that are close to/at maximum. I'll probably go to 8 sets when I get home from school which is in 2.5 weeks. For now I'll try to ride out some more progress with the 5 sets schedule. On the 29th or 30th I plan to do a little mock competition.
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