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Old 04-14-2010, 07:29 PM   #26
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Wednesday 100414

Warm-Up: DROM + BB Complex of 5 reps each (MSn+ PSn+OHS+SnBal+GM) 20kg x 1, 40kg x 1

Power Snatch: 75kilo x 2 x 5
Power Clean: 102kilo x 2 x 5
FS: 115kilo x 2 x 8 (speed sets)
Press: 70kilo x 5 x 5
RDL: 100kilo x 3 x 8
Weighted Chin-ups: 5 x 5
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