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Nero Germano · 04-14-2010, 11:52 PM

Just an educated guess, because I'm doing it too, but the 5 hour window is a part of the Fast5 IF plan, a freely downloadable e-book.

I have been doing it for the past four months with success. Since I work the 3-11 shift, I have allocated 11pm to 4am as my eating window. All my meals and snacks are VLC (very low carb)--very starter Atkinsy.

At 66, I am maintaining my reasonable weight and feeling very good. So, FOR ME, it works perfectly and I'll probably eat this way for the rest of my life. YMMV.

04-14-2010, 11:52 PM	#3
Nero Germano New Member Join Date: Aug 2009 Posts: 2	just a guess... Just an educated guess, because I'm doing it too, but the 5 hour window is a part of the Fast5 IF plan, a freely downloadable e-book. I have been doing it for the past four months with success. Since I work the 3-11 shift, I have allocated 11pm to 4am as my eating window. All my meals and snacks are VLC (very low carb)--very starter Atkinsy. At 66, I am maintaining my reasonable weight and feeling very good. So, FOR ME, it works perfectly and I'll probably eat this way for the rest of my life. YMMV.