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Old 04-15-2010, 05:49 AM   #5
Greg Davis
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Join Date: Dec 2006
Posts: 332
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Quote:
Originally Posted by Steven Low View Post
Oh yeah, BCAAs should help as well.

Sleep is paramount though.
I know BCAAs also aren't the cheapest supplement and are probably best used around workouts as far as bang for buck is concerned.. but re: overtraining / keeping stress down I wonder if they can play a role.

My new job sometimes has me so busy during the day that I find myself at times having to push back meals a bit further than I'd like, given that I'm trying to recover from overtraining symptoms.

Would taking in some BCAAs when feeling particularly stressed/underfed have value in controlling cortisol/stress?
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