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Old 04-15-2010, 08:08 AM   #8
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52

Thursday 15th april

back squat find 1 rep max

metcon finnisher
6 x 250 m row
rest 45 seconds
trained with the power lifters at the gym, i say trained but i maxed out on their warmup weights ;-)
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