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matthew brewster · 04-15-2010, 08:08 AM

Thursday 15th april

back squat find 1 rep max
120

metcon finnisher
6 x 250 m row
rest 45 seconds
trained with the power lifters at the gym, i say trained but i maxed out on their warmup weights ;-)

04-15-2010, 08:08 AM	#8
matthew brewster Member Join Date: Sep 2008 Location: uk Posts: 52	Thursday 15th april back squat find 1 rep max 120 metcon finnisher 6 x 250 m row rest 45 seconds trained with the power lifters at the gym, i say trained but i maxed out on their warmup weights ;-)