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Old 04-16-2010, 10:08 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
Default Tao of Boyle article

From this article:
http://www.tmuscle.com/issues/622/62...e_tao_of_boyle

As always Mike Boyle has his moments of "huh?" but IMO he knows his stuff even if I personally don't agree with some items.

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Or the flipside, you have the Crossfit guys who are just going to shit kick you until you can't move. That's just as bad. We've got uneducated trainers who don't challenge their clients and uneducated trainers who try to kill their clients.
I just thought that comment was pretty damn funny.

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The trap-bar deadlift is probably the best lower-body exercise. I think it's clearly the best bilateral exercise, since you're engaging your erectors and your traps much more than in a squat.
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I end all my sessions with conditioning. TMUSCLE readers aren't doing enough of it, either. If you're comfortable, or are doing long, slow cardio you can pretty much conclude it's a waste of time. Any young, fit guy should finish his conditioning and have to lie on the floor thinking, "God, that was awful."
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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