What kind of body comp changes have you experienced with the above? Such as increased muscle and decreased fat? Also what modifications have you made if any? Just going by the scientific facts...it almost seems like the ideal protocol...of course lots of variations...off (non-training) days no carbs at pm? or still carbs at pm? Better results with off days IF? lots of fun stuff to play with. I hate counting calories...and just will not live like that...hence I can't do the zone...but I can "eyeball" protein sizes and fat and feel great. Plus the whole insulin lowering affect of a PM carb/protein feeding 2-3 hours later can only help in the GH response during sleep....ZMA would be the nail in the coffin so to speak....and then let the GH fest begin!