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Old 04-16-2010, 02:43 PM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Regarding trap bar, awesome. I really like them and wish I had one.

WRT the oly lifts from the hang, I also agree in terms of using them in a team setting. The tall guys may have more issues with a proper setup, but the bigger issue is execution and safety. It's easier to teach lifts from the hang than the ground.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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