Thread: William's Log
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Old 04-16-2010, 03:29 PM   #15
William McAlpine
Join Date: Mar 2010
Posts: 138



1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
1x1 155 lbs
1x1 165 lbs
1x1 170 lbs

100% max

Clean and Jerk

1x2 115 lbs
1x2 155 lbs
1x1 175 lbs
1x1 190 lbs
1x1 205 lbs
1x0 215 lbs (missed jerk, pressed out a little)

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 225 lbs
1x1 265 lbs
1x2 295 lbs (decided today wasn't the day to push it)


1x5 45 lbs
1x1 95 lbs
1x1 115 lbs
1x3 137.5 lbs

Training Video


This entire week has been terrible for nutrition, sleep, and stress. My strength and speed were dramatically down today. I am going to up my recovery a ton in the next couple of days, and then I will decide whether or not I want to deload this coming week or the week after.
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