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Old 04-17-2010, 06:25 AM   #10
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

Originally Posted by Grissim Connery View Post
The close-grip hang snatch is the best power movement you can do. But you have to do them with a clean grip to spare your shoulders. The only reason guys do it with a wide grip is to use more weight, since it decreases the distance the bar has to travel.
thoughts on this?
Didn't Dan John say something of this nature one time?
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