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Old 04-17-2010, 12:39 PM   #27
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Saturday 100417

Snatch OTM
70 x1 x 2
75 x 1 x 2
80 x 1 x 3
85 x 1
85 x 1
85 x 1
85 x F
85 x 1

CJ OTM for sets 1-5 and every 2 minutes 6 - 10
90 x 1 x 3
100 x 1 x 2
110 x 1 (missed Jerk)
110 x 1
110 x 1
120 x 1

Hang CJ
110 x 1 x 3 (missed jerk on 2nd set)

FS with 3 sec pause at bottom and explosive up
120 x 3 x 3

"Non - Functional shoulder pre/rehab work - joking about non-functional
Roll and Stretch
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