Day 14 Monday
6:15 cell mass creatine, 1/2 BCAA
7:15 kashi go lean crunch, lofat milk, 1 1/2 scoops whey protein and water
11:30 4 oz turkey, 4 oz cottage cheese, 2 oz egg salad
2:30 4 oz turkey, 4 oz cottage cheese, 2 oz egg salad
5:00 recovery drink 260 calories, 56 grams protein
7:00 side salad, 7 oz steak, 4 oz shrimp, small piece of bday cake for my daughter
9:00 cell mass creatine, 1/2 BCAA
6 X 6 85 LB's Press
5 X 6 chinups
6 X 6 110 LB's Bench
6 X 10 Hyper Extensions
My knee is still awful stiff and I am going to go a couple of more days with no leg lifting to see how it heals.
I thought I was going to BJJ during the day so I didn't add any abs. Ended up not being able to go during the day so no classes yesterday. After my daughters birthday party I watched some drills on DVD.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin