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Old 03-27-2007, 12:31 PM   #16
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 14 Monday

6:15 cell mass creatine, 1/2 BCAA
7:15 kashi go lean crunch, lofat milk, 1 1/2 scoops whey protein and water
11:30 4 oz turkey, 4 oz cottage cheese, 2 oz egg salad
2:30 4 oz turkey, 4 oz cottage cheese, 2 oz egg salad
5:00 recovery drink 260 calories, 56 grams protein
7:00 side salad, 7 oz steak, 4 oz shrimp, small piece of bday cake for my daughter
9:00 cell mass creatine, 1/2 BCAA

Workout
6 X 6 85 LB's Press
5 X 6 chinups
6 X 6 110 LB's Bench
6 X 10 Hyper Extensions

My knee is still awful stiff and I am going to go a couple of more days with no leg lifting to see how it heals.

I thought I was going to BJJ during the day so I didn't add any abs. Ended up not being able to go during the day so no classes yesterday. After my daughters birthday party I watched some drills on DVD.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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