OK, change in approach. Solid 5/3/1 with power movements beforehand. If I can't succeed focusing on raising my oly lifts, maybe I can succeed getting stronger.
Saturday: 2x hill sprints on a gnarly hill
hpcl: up to 135#x3x3
dl: 205#x5, 240x5, 270x8
kroc rows: 24kgx30(r), 25(l)