View Single Post
Old 04-18-2010, 10:02 AM   #519
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

OK, change in approach. Solid 5/3/1 with power movements beforehand. If I can't succeed focusing on raising my oly lifts, maybe I can succeed getting stronger.

Saturday: 2x hill sprints on a gnarly hill
hpcl: up to 135#x3x3
dl: 205#x5, 240x5, 270x8
gm: 115x10x2
kroc rows: 24kgx30(r), 25(l)
Arien Malec is offline   Reply With Quote