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Old 04-18-2010, 11:02 AM   #519
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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OK, change in approach. Solid 5/3/1 with power movements beforehand. If I can't succeed focusing on raising my oly lifts, maybe I can succeed getting stronger.

Saturday: 2x hill sprints on a gnarly hill
Sunday:
hpcl: up to 135#x3x3
dl: 205#x5, 240x5, 270x8
gm: 115x10x2
kroc rows: 24kgx30(r), 25(l)
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