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Old 03-27-2007, 12:38 PM   #17
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 15 Tuesday Weigh In

186.6 LB's
11% BF on Athletic 17% on Normal

I am back to where I started plus 1 pound!

I don't think that I have gained or lost any weight over the last 2 weeks. My last weigh in I was down 3 LB's and the big difference is that I did not grapple for 2 hours last night. Robb made a great point that a fluctuation of a couple of pounds is easily accounted for with depletion of glycogen stores and dehydration.

I am really looking forward to getting back to some leg work by the end of this week.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Last edited by Derek Simonds : 03-27-2007 at 06:07 PM. Reason: realized something else
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