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Old 03-27-2007, 12:38 PM   #17
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 15 Tuesday Weigh In

186.6 LB's
11% BF on Athletic 17% on Normal

I am back to where I started plus 1 pound!

I don't think that I have gained or lost any weight over the last 2 weeks. My last weigh in I was down 3 LB's and the big difference is that I did not grapple for 2 hours last night. Robb made a great point that a fluctuation of a couple of pounds is easily accounted for with depletion of glycogen stores and dehydration.

I am really looking forward to getting back to some leg work by the end of this week.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

Last edited by Derek Simonds; 03-27-2007 at 06:07 PM. Reason: realized something else
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