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Old 04-19-2010, 05:26 AM   #27
David Glass
Join Date: Feb 2010
Posts: 69

Thursday WOD:

5 rounds for time of

- 10 x kipping pull-ups
- 10x 65# thrusters (had the bar loaded with weight for someone who could barely deadlift 65#)
- 460m run with small hill

My time... 25:06

Saturday WOD

3 rounds for time of

- 10 x 95# OHS
- 12 x ring dips
- 400m run

My time... 25:57


Row 5 miles, 30:03

Then 30 Washers for time... 10:25

A couple of notes: For the past couple of weeks, I've been eating for strength and, as a result of training friends, have still been doing GPP. This has resulted in weight gains without the strength gains.

This week I'll be trying to resume my strength programming and, if it doesn't result, will go back to a diet more oriented to leaning out.
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