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Old 04-19-2010, 06:43 AM   #19
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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2-hand K-bell swings 5x10

1-hand K-bell swings 5x10 each hand

Bench Press 1x5@65, 3x5@95, 1x5@85

Med ball situps 5x10
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