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Dean Saunders · 04-19-2010, 06:43 AM

2-hand K-bell swings 5x10

1-hand K-bell swings 5x10 each hand

Bench Press 1x5@65, 3x5@95, 1x5@85

Med ball situps 5x10

04-19-2010, 06:43 AM	#19
Dean Saunders Member Join Date: Mar 2009 Posts: 66	2-hand K-bell swings 5x10 1-hand K-bell swings 5x10 each hand Bench Press 1x5@65, 3x5@95, 1x5@85 Med ball situps 5x10 __________________ " You’ve got to decide what in lifting makes you happy and then pursue that happiness." Bud Jeffries