Thread: Tabatta Sprints
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Old 04-19-2010, 08:37 AM   #1
Jay Guindon
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Join Date: Feb 2010
Posts: 46
Default Tabatta Sprints

If I'm doing tabatta intervals for my sprints, how many times a week can I do this before I start to see too much cortisol release/accumulation? I only want to sprint enough for health/longevity and a little bit for performance, but not where I'm getting cortisol to the point of it being problematic because of so much sprinting. Thanks.
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