Thread: Tabatta Sprints
View Single Post
Old 04-19-2010, 08:37 AM   #1
Jay Guindon
New Member
 
Join Date: Feb 2010
Posts: 49
Default Tabatta Sprints

If I'm doing tabatta intervals for my sprints, how many times a week can I do this before I start to see too much cortisol release/accumulation? I only want to sprint enough for health/longevity and a little bit for performance, but not where I'm getting cortisol to the point of it being problematic because of so much sprinting. Thanks.
Jay Guindon is offline   Reply With Quote