Thread: Tabatta Sprints
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Old 04-19-2010, 08:55 AM   #2
Brian Baggetta
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Join Date: May 2009
Posts: 19

What exactly is the goal? IMO, sprints are not well-suited for Tabata-style training. You will get almost zero improvement in sprint performance from this method of training, if that. Not sure what the health and longevity effect you're looking for is. . .
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