Originally Posted by Gant Grimes
You're better off doing traditional sprint intervals. Sprints don't lend themselves to Tabata because deceleration takes up at least half of your rest period.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."